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In fact, this kind of thing is God’s reward for the symmetry of skeletal muscles, but if the pool didn’t force Qingchen to run at this time, her body would definitely grow very fat.
If she eats too much now, she will gain weight, but if she takes a little exercise and pays attention to her diet, she will soon lose weight back.
After testing a fat content, the coach told Qingchen that she could practice a very beautiful vest line in a month at most.
Qingchen was relieved. Fortunately, it was a month, otherwise she didn’t know how long she could keep exercising.
The coach gave some sports advice and a complete training plan, and everything was professional, which made Qingchen feel confident.
According to one exercise step at a time, Qingchen suddenly felt that it was the conscience of the industry for Chenchi to let himself run for 15 minutes when the coach was watching!
That exercise is much easier than this one.
Qingchen gasped after finishing a set of squats and asked Liu Yong to take a rest when she gave it to her.
"Take a break for five minutes and then continue." Liu Yong just looked like a shy guy. Now, with a straight face and a serious face, Qing Chen is afraid to disobey him.
"Well, five minutes, then." Qingchen rested with a sigh.
Liu Yang’s expression changed only after the rest in the morning. "Why didn’t you come before?"
"Ah?" Qingchen looked up at Liu Yong. It was strange that he would ask himself such a question.
"That’s it … I saw you last year." Liu Yong’s face suddenly showed a smile. "I saw you when you first came here to apply for a fitness card, but you didn’t come after several visits."
Qingchen looked at the sight of the fitness instructor and thought for a long time in his mind, but he didn’t think about it out of his memory.
Embarrassed to expose this topic in the past, Qingchen said, "I’m sorry about that … I forgot."
"… oh, it’s okay. It’s normal for you not to remember me."
After a five-minute break, Qingchen started to exercise in a new project. This time, Qingchen was supported by a flat plate, and she insisted on lying on the yoga mat.
Liu Yang looked at Qing Chen and moved frowning and stretched out his hand to hold Qing Chen’s arm. "You want strength here …"
☆ haper 9 If you say no,
Qing Chen-yi didn’t mean to be confused and asked, "Where?"
"Arms and waist and abdomen should be stressed evenly so as to support them for a long time, especially the abdomen …" Said Liu Yong, gesturing at the waist and abdomen in the green morning just like every student.
Actually, Liu Yang didn’t really meet Qing Chen.
But in a human eye who just walked in and saw this scene, Liu Yong was in close contact with Qingchen, but he could see that it was the most normal thing to do, but the exercise suddenly choked up and the fire was nowhere to be sent …
Or did the corner of the green morning take the lead in seeing Chen Chi not far away? Just seeing his trousers, Qing Chen can recognize it. This is Chen Chi.
Li looked up and Qingchen smiled shallowly but happily when she saw Chenchi’s face. "Why are you here?"
Chen Chi gathered his look and walked over and said, "It’s estimated that you will almost come to pick you up."
Qingchen didn’t care that there was a fitness instructor around him, so he chatted with Chenchi on his own. "Well, is your meal ready? I’ll eat it when I get back."
Chenchi smiled and nodded "Done"
"That’s good." Qingchen blinked with satisfaction and remembered to ask the fitness instructor behind him. "Is it time? Can it be over? "
Liu Yong took a little look back from Chen Chi’s body and saw that it was "over"
Qing Chen cheered and jumped up because he got up too hard, and his center of gravity was unstable.
Both Liu Yong and Chen Chi held out their hands for the first time and wanted to help Qing Chen.
However, Qingchen was conscious of catching Chenchi’s wrist and leaning against him "ooh, scared me to death"
"Be careful." Chenchi pinched her nose. "Go change clothes and go home."
Green morning and Liu Yong said thank you to change clothes.
Chenchi’s eyes were cold after Qingchen left, but they were not rooted in Liu Yang’s indifference, as if there was no such person here.
Aside Liu Yong looked embarrassed and didn’t say anything sad and turned away.
Chenchi squinted. Even if this fitness instructor has no other thoughts, if Qingchen comes to exercise every day, will she often have some physical contact with her like today?
Chen Chi’s jealousy altar was knocked over in an instant. A person was sulking and suddenly regretted why he agreed to come and exercise in Qingchen.
Just seeing Qingchen and the fitness instructor get a little closer, all his possessiveness spread to his limbs, and every cell in his body refused to see such a picture.
Qingchen soon changed clothes and didn’t care that Liu Yong was no longer here, tearing Chenchi’s arm and leaving. "Hurry back, I’m starving."
"No diet?"
"Liu Yang said that if I don’t go on a diet, I just need to ensure enough exercise."
"Liu Wei?"
Qingchen casually replied, "It’s just that my fitness instructor said that my membership card is worth it. It’s all one-on-one personal training and I’m not worried about any exercise problems."
Chen Chi’s look changed inadvertently.
One-on-one or private
He couldn’t help grinding his back molar. Why do you think it was a wrong decision for him to stimulate the youth morning exercise from beginning to end?
Chen Chi suddenly felt a trace of regret, but Qing Chen didn’t notice it at this time.
After returning, Qingchen ate and ran to Sisi’s home to encourage Sisi to exercise with herself.
"My personal trainer is very professional and handsome. Do you want to join me? We can also talk during exercise. Of course, if you want to train with him one by one, he should adjust the arrangement according to your time … "
"One-on-one single training?"
Has been quietly sitting on the sofa browsing files ChuNingZhao after hearing the green morning and thought about this suggestion, then pick eyebrow tone indifferent rhetorical question 1.
Qing Chen turned to look at Chu Ningzhao and felt that the other person’s cold expression was really terrible. He replied with a strong support, "If there are too many people, the coach can’t carry out targeted exercise according to personal problems, and there is no guarantee that everyone will be taken care of. The training effect will not be very good, but one-on-one is different. When exercising, he will always observe your problems and testify to ensure that he will be alone during the exercise period."
After listening to Qingchen’s explanation, ChuNingZhao’s deep eyes suddenly looked at Sisi’s thin lips and spit out the word "no".
I really don’t have much interest in going to the gym. I have enough exercise with my children every day, and I have no chance to gain weight.
But because ChuNingZhao so hard strong attitude suddenly stimulated to think she was very provocative looking at ChuNingZhao "with what you say no or not? Qingchen, tell me about the benefits of a personal trainer? "
Qingchen keenly felt the strange aura of these two people and deliberately said, "There are many benefits. Besides what I just said, you can also take the opportunity to appreciate a personal trainer’s good figure. Every abdominal muscle is strong and strong, and the arms are strong and lines can also directly lift you up. Isn’t it good?"
There, Chuningzhao’s face is dark and his brow is wrinkled. It’s almost killing flies.
Si Heng smiled, "Really, is your personal trainer also in a particularly good shape? If he makes me satisfied, I will go to get a card and go to him."
At this time of the green morning, of course, I can see that thinking is deliberately provoking ChuNingZhao and deliberately saying "very good!" Just that figure. Abdominal muscles are beautiful! And it feels very good. If you go, remember to go to him. He is also very gentle, careful and considerate … "
"Have you touched it?" ChuNingZhao suddenly asked 1.
Qingchen wondered why Chu Ningzhao suddenly asked himself this question and wanted to help stimulate Chu Ningzhao, so he said, "Otherwise, how do I know that it feels particularly good?"
"… is it?"
The deep voice from behind froze Qingchen’s whole body, and even her neck was turned in some ways.
She wryly think sofa ChuNingZhao cold surface must be laughing at yourself at the moment …
Finally, I turned around and saw Qingchen at the door of my home. He leaned against the doorframe and put his arms in his arms. He looked at his lips with a cool smile. The dark eyes made Qingchen shudder.